Risk factors for heart disease that include smoking, alcohol use, systolic blood pressure, exercise and cholesterol levels were also contemplated. It was found that these risk factors did not change the result of the thicker thigh propositions. Measuring thigh size is another tool in the fight against cardiovascular disease and metabolic syndrome. Heart and pulmonary issues are one of the fastest rising health problems in the United States and contribute to thousands of deaths a year.
With medical studies in mind, is it good to increase thigh size? Studies indicate exercises can help prevent type 2 diabetes and heart disease. It may just be the act of exercising or the actual increase in thigh size. Whatever the reasons, exercising your thighs in a very good idea.
Thighs have numerous major muscles and making your muscles larger is called hypertrophy. You push your muscles hard during workouts and allow sufficient time for recovery. Perform multiple sets of exercises using moderate weights and repeat at least ten times a session. Try barbell back squats which are one of the most effective lower-body exercises to perform. Squats give you the chance to place significant loads on your thighs.
Do perform barbell squats on a squat rack or power cage. Lunges work one leg at a time and also develop your thighs. Stand with feet together and hands by your sides.
This article has been cited by other articles in PMC. Abstract Background Thigh circumference is associated with diabetes risk; however, the role of obesity as a potential effect modifier has not been well studied. Methods We examined the association between thigh circumference and diabetes in a cross-sectional study of Koreans aged 30 to 79 years. Results The association of thigh circumference with diabetes showed contradictory patterns before and after adjustment for BMI and waist circumference.
Key words: thigh circumference, diabetes, effect modifier, obesity. Data collection and assays Self-reported alcohol consumption, smoking status, and physical activity level were estimated from the questionnaire.
Statistical analysis Data were expressed as mean SD. Table 1. General characteristics of study participants.
Open in a separate window. Table 2. Percentile of thigh circumference cm Model 1 Model 2 Model 3 Model 4 2. Abbreviation: AUC, area under the curve. Model 1: adjusted for age, smoking, exercise, and family history of diabetes. Table 3. Table 4. Table 5. Figure 1. Odds ratio for diabetes associated with thigh circumference in relation to age, body mass index, and waist circumference in men. Figure 2. Odds ratio for diabetes associated with thigh circumference in relation to age, body mass index, and waist circumference in women.
Comparison with previous findings Our overall findings are in line with earlier observations. Obesity as a potential effect modifier We examined the association between measured thigh circumference and diabetes among more than participants; hence, the analysis had sufficient statistical power. Possible mechanism The distribution of adipose tissue within the thigh is an important body-composition determinant of insulin resistance.
Study strengths and limitations The main strength of this study of the association between thigh circumference and diabetes in Korean men and women is its large sample size, which is necessary in examining the possibility of effect modification on some variables. Click here to view. Conflicts of interest: None declared. Geneva: WHO; Association of glycaemia with macrovascular and microvascular complications of type 2 diabetes UKPDS 35 : Prospective observational study.
Global estimates of the prevalence of diabetes for and Diabetes Res Clin Pract. Global prevalence of diabetes: estimates for the year and projections for Diabetes Care. Diabetes in Asia: epidemiology, risk factors, and pathophysiology.
Associations of hip and thigh circumferences independent of waist circumference with the incidence of type 2 diabetes: the Hoorn Study. Am J Clin Nutr. Heitmann BL, Frederiksen P. Thigh circumference and risk of heart disease and premature death: prospective cohort study.
Abdominal obesity and peripheral vascular disease in men and women: a comparison of waist-to-thigh ratio and waist circumference as measures of abdominal obesity. As scientists have struggled to understand why obesity increases the risk of heart attack, stroke, hypertension, diabetes, cancer, arthritis, and other woes, they have refined the definition of obesity.
Because the hazard is not body weight but body fat , simple height and weight charts have given way to a mathematic formula that uses these two measurements to calculate the body mass index, or BMI. A BMI between 25 and 30 signals overweight, and a score of 30 or above indicates obesity.
Although the BMI provides a reasonably accurate reflection of body fat, it does not tell how that fat is distributed.
Research shows that not all fat is created equal. In fact, fat plastered around the body's internal organs visceral fat is much more dangerous than fat layered beneath the skin subcutaneous fat ; that's why liposuction and "tummy tuck" operations may improve your profile but won't help your metabolism or your health. Scientists depend on fancy equipment to measure visceral fat directly, but you can get the practical information you need to evaluate your risk by using a humble tape measure.
Many studies confirm that upper body fat the "apple shape," or "beer belly" is much more dangerous than lower body fat the "pear shape". You can find out where you stand simply by measuring your waist circumference or by measuring your waist and hips and then dividing your waist measurement in inches by your hip measurement in inches to calculate your waist-to-hip ratio.
The table below shows what your results mean. A weighty body of evidence shows that upper body fat is more hazardous than lower body fat. Until recently, doctors assumed that even if lower body fat is less dangerous than upper body fat, it's no bargain on its own.
But research may change that belief; without questioning the fact that upper body fat is a formidable foe, it raises the startling possibility that lower body fat may actually be a friend to health. To find out how thigh circumference affects health, Danish scientists evaluated 2, men and women ages 35 to 65 who were free of heart disease, stroke, and cancer when they joined the study in the late '80s.
Each participant provided a detailed health history and each underwent comprehensive examinations that included measurements of height, weight, and thigh, hip, and waist circumferences, as well as body fat percentage, which was determined by the highly accurate impedance method. Researchers tracked the volunteers for an average of They found that people with big thighs had a lower risk of heart disease and premature death than those with thin thighs. In round numbers, a thigh circumference measured where the thigh meets the butt of about 62 cm about The predictive value of thigh size held up even after the scientists accounted for other indicators of body composition, including waist circumference, BMI, height, and body fat percentage.
And thigh size remained a strong independent predictor even after researchers adjusted for risk factors such as smoking, exercise, alcohol use, systolic blood pressure, cholesterol and triglyceride levels, and for women menopause.
It's only one study, but its results are impressive. Using your height and weight, the calculator will determine your index number. Once you have your BMI, consult the BMI categories to see if yours is considered underweight, normal weight, overweight, or obese.
While BMI is an indication of body fat, it is not the only factor involved in determining a healthy weight range. The circumference of your waist and other risk factors for ailments related to obesity should also be assessed by a healthcare professional. However, if you're planning on losing weight on your own, Christopher cautions against restricting your eating habits and lifestyle choices. When navigating how to make changes in your lifestyle and eating habits, Christopher advises trying to start small.
If you're looking to lose weight, start with making small goals, including learning to love yourself. Model Sonny Turner decided to do her part to help stop the madness of women's sizes by posting a photo on her Instagram page. The photo's caption aired her grievances with swimsuit designers specifically. We need bikini bottoms that don't give us wedgies when we walk.
We need string bikinis that don't expose our vagina lips. We need swimsuits that fit over our hips without dragging the neck of the costume down causing neck ache. If I had any musical talent whatsoever, I'd turn her bullet points into a pop anthem. The fact of the matter is women who wear clothing that qualifies as "plus-size" a word that isn't concrete in meaning either are left with few options. Our society has decided without warrant that women of all shapes, curves, and edges shouldn't feel good about their form.
We grow up learning to feel bad about our bodies for no other reason than it doesn't look like the altered versions of those featured on billboards. It's oppressive to solely have access to swimwear that fits certain idealized bodies—the same bodies that are essentially cooked up behind someone's computer. It has to stop. Here's hoping it will. In the meantime, we'll be posting about it as much as we can as resistance because weight and size are not the only indicators of a healthy person.
0コメント