Natural Medicines. Saper RB, et al. Overview of herbal medicine and dietary supplements. Lopez-Jimenez F expert opinion. Mayo Clinic. Department of Health and Human Services and U. Department of Agriculture. Accessed Jan. Physical activity and exercise lower blood pressure in individuals with hypertension: narrative review of 27 RCTs.
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Stress and high blood pressure Vasodilators Weightlifting: Bad for your blood pressure? What is blood pressure? White coat hypertension Wrist blood pressure monitors: Are they accurate? Show more related content. Left undetected or uncontrolled , high blood pressure can lead to:. When your blood pressure is too high for too long, it damages your blood vessels — and LDL bad cholesterol begins to accumulate along tears in your artery walls.
This increases the workload of your circulatory system while decreasing its efficiency. As a result, high blood pressure puts you at greater risk for developing life-changing and potentially life-threating conditions. If your readings are still unusually high, contact your doctor immediately. You could be experiencing a hypertensive crisis. Metabolic syndrome refers to a cluster of risk factors, including high blood pressure, that raises the risk of heart disease, diabetes, stroke and other health problems.
It is diagnosed when any three of these risk factors are present:. Download the metabolic syndrome fact sheet PDF. Written by American Heart Association editorial staff and reviewed by science and medicine advisers. You can also check your blood pressure yourself with a home blood pressure monitor. Find out more about getting a blood pressure test. It's not always clear what causes high blood pressure, but there are things that can increase your risk.
Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower your blood pressure if it's already high.
This patient decision aid PDF, kb can also help you to understand your treatment options. Some people with high blood pressure may also need to take 1 or more medicines to stop their blood pressure getting too high. Guillain-Barre syndrome Headaches Know your type Headaches and hormones Headaches: Treatment depends on your diagnosis and symptoms Is chocolate healthy?
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