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Read more about specific…. Hip pain is a common ailment of runners. The repetitive motion that occurs with running can cause hip issues, such as IT band syndrome and tendonitis…. Shin splints can make it painful to exercise, but they can usually be treated at home. We explain how to treat them using conservative home remedies…. Accessible, affordable, and easy-to-use, foam rolling is one of the greatest exercise techniques ever invented. Many people wonder whether it's OK to work out while they're sick.
How do you spot a friend lifting weights? Here's the basic spotting technique for common exercises, as well as tips to keep your workout safe and…. Pelvic floor exercises are important, no matter your gender Here's the most recent research and….
Whether you're a trail runner or sprinter, the right pair of running shorts goes a long way in keeping you comfortable and protected. See the 10…. Using your own momentum to propel you forward, manual treadmills offer an effective way to break a sweat. See the manual treadmills that our expert…. Health Conditions Discover Plan Connect. Why is a foam roller not ideal for the IT band? When a foam roller might help. What else can you do?
Stretches to try. Share on Pinterest. Can you prevent a tight IT band? What causes a tight IT band? When to talk to a pro. Here are the science-backed benefits of foam rolling, how to get the most out…. Are you a runner? Running aches and pains are common. Here are the simple ways you can avoid running injuries that could keep you sidelined. Here are 12 runner's knee exercises and…. Curious if at-home cold therapy devices are worth the hefty price tag? We tried one to find out. Here's our review.
Kettlebells may look like the simplest piece of equipment in the gym, but they offer a ton of benefits for your body. Discover how kettlebells can…. Support is the name of the walking shoe game — but so is style. These top 10 shoe picks give women of all walking styles something to get excited…. High knees are an explosiveness-building move that — like most plyometric exercises — carry a lot of upside, if you can deal with the intensity…. Stretching after running is just as important as the run itself.
A good post-run stretch can relax your achy muscles and improve your range of motion…. Whether you're a seasoned marathoner, a casual jogger, or someone who's never even run a mile, we're challenging you to take on a 10K.
We're here…. When is it OK? How to foam roll the IT band the right way.
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