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On average, the age at which the women got their menopause was 51, and the study found that certain food items were linked with the timing of this onset. Specifically, each portion of carbohydrates , such as pasta and rice, consumed per day correlated with experiencing menopause 1.
By contrast, for each daily portion of fish and fresh legumes, such as peas and beans, the delay in menopause onset was of over 3 years. Additionally, a higher daily consumption of vitamin B-6 and zinc was also associated with later menopause. When comparing vegetarians with meat eaters, the researchers found that eating meat was linked with a 1-year delay in menopause onset.
Among women who had not had any children, a higher intake of grapes and poultry was linked with later menopause.
This may be relevant at a public health level since age at natural menopause may have implications on future health outcomes. This was an observational study, so it cannot explain causality. However, the scientists speculate on some potential mechanisms behind the associations that they found. Their explanation involves reactive oxygen species , which are free radicals , or oxygen-containing molecules believed to damage our DNA. The maturation of eggs and their release, says the team, are affected negatively by reactive oxygen species.
The earlier in life part of the ovary is removed, the better the chance the procedure will be successful, Prof Fishel says. But so far, only 11 women have had the procedure. Prof Fishel says the procedure can delay the onset of the menopause in some women for up to 20 years. Treating the menopause.
Hot flushes are a common symptom in the run-up to the menopause. Further steps can also be taken:. Related Topics. All women were premenopausal at baseline and were either perimenopausal or menopausal by the tenth follow up visit. The average age of perimenopause onset across all women was The mean age for perimenopause was almost the same, except for the Hispanic population which was lower by 2 years. For menopause, the average age across the population was The mean age for the Hispanic population was once again lower by 2 years.
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