You May Also Like. Building Your Family in Episode Maybe a Baby? The Adoption Journey. We use cookies on this site to enhance your user experience and your privacy is very important to us. Please see our Terms of Use and Privacy Policy. In order to track your cycle, you will need to chart on either paper or using an app, and you may want to chart your basal body temperature BBT and cervical fluid.
Variations in menstrual cycles are normal, but there are indications to look for that will give you some insights on your overall health. Are you ovulating every cycle? Be ahead of the curve by tracking ovulation with basal body temperature. Your BBT is your lowest body temperature attained during rest. You take your BBT after 3 hours of sleep, before you get up in the morning, at the same time each day.
If you use Tempdrop, this will take a huge step out of tracking your temperature. Tempdrop allows you to wake up at any time and still get a reliable reading. Prior to ovulation, your temperatures will be within a certain pre-ovulatory range. Your temperature will change from day-to-day, but it will be within a certain normal for you. After ovulation occurs, your BBT will raise by a slight amount due to the presence of progesterone, the dominant hormone post-ovulation.
It is normal for some women to have an anovulatory a cycle where ovulation does not occur from time to time, and this may happen during different seasons of life, during postpartum , during perimenopause or following the use of hormonal birth control. In both cases, acupuncture and herbal supplementation throughout the cycle is advised. It will be especially important to support healthy egg maturation in the follicular phase — this builds the necessary foundation for the progression of a healthy cycle.
To explain, it may be said that the yin follicular phase is the basis of yang luteal phase — so if the yin is weak, yang cannot adequately grow. Acupuncture and herbal supplementation to support Kidney yin and yang are typically prescribed; if deficiencies are especially severe, the jing basis of all Kidney energies will also need to be nourished.
For some women, luteal phase temperature can run too low. Again, this sustained rise in temperature is due to progesterone production, and ideally, does not vary by more than. A low luteal phase is due to a weakness of Kidney yin, leading to a weakness in Kidney yang. In some cases, qi and blood will also need to be supplemented to support the yang — all of this may be done through the application of acupuncture and herbal medicine.
Ideally, luteal phase temperatures remain stable; if temperatures fluctuate by more than. If temperatures rise adequately at ovulation time, but then drop and rise dramatically over the course of the luteal phase , the diagnosis is usually Heart and Liver qi stagnation, coupled with Kidney yang deficiency See Figure 2.
Similar to temperature instabilities in the follicular phase, stress is often a key factor. To treat this pattern, blood tonics to soothe the Heart and Liver are prescribed, as well as herbs to support Kidney yang. Managing and minimizing stress will be helpful, and necessary, over the long term.
I have a question regarding basal body temperature. My husband and I recently began the fertility awareness method, and my basal body temperature is extremely low. For the last some days it has been off the chart low below I just went off the pill, and I am taking no other medications. Is this normal? I also haven't ovulated yet, which doesn't concern me. I'm sure it could take a couple months to get regulated again.
But I don't understand the low temperature. Thank you for responding.
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